How do i become less intimidating to guys
The trouble is that mixing strength training and cardio together means that your body will be trying to adapt in at least two separate ways.
This is where things get really interesting, and a little controversial. A 2014 study published in the Journal of Exercise Science (study) evaluated a bodybuilding workout by cardio standards. They found that about half of the time they spent weightlifting was spent with the ideal heart rate for improving cardiovascular health and fitness.If that sounds like you, cardio is a good way to get some health and lifestyle benefits without needing to lift heavy. Strength training (anaerobic training) is meant to build up muscle size and strength, bone density and tendon strength, as well as improve coordination, speed, power balance, stability and mobility. Weightlifting improves insulin sensitivity, as does having more muscle mass.It will make you bigger, stronger and more powerful. (study, study) This makes being lean and mean a breeze, since it helps shuttle the calories you eat into muscle instead of fat.This builds muscle optimally well, and I suspect this would also give you all three hours of your weekly cardio requirements for optimal health.