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Hatha Yoga emerged as a discipline in the centuries following the Buddha, tracing its origins to the Yoga-sutras written by the sage Patañjali (from the 2nd century B. E.) and the Goraksha Samhita (written in the 11th century by yogi Gorakshanath).
The word 'hatha' in Sanskrit literally means 'force', so Hatha Yoga is the “Discipline of Force”.
Zen yoga practice is primarily concerned with the body and sensations, and observing life as a process in a constant state of change, so is in direct line with the Buddha's method of awakening. when walking, standing, sitting, falling asleep, waking up, talking, & remaining silent, he makes himself fully alert.
Again in the Satipatthana Sutta, the Buddha says Furthermore, when going forward & returning, he makes himself fully alert; when looking toward & looking away... when carrying his outer cloak, his upper robe & his bowl... In this way he remains focused internally on the body in & of itself, or focused externally... This is how a monk remains focused on the body in & of itself.
What the Buddha offered was a straightforward method to alleviate suffering and lead towards liberation, accessible to people of all castes.
Hogen Roshi taught that "By doing yoga and zazen, we can begin to appreciate the real state of our body and mind, both of which are stiff and unpeaceful. By practising Zen yoga we therefore prepare the body for prolonged upright sitting.It can be daunting to walk into a class to do something new with people you've never met, but believe me, that first time is the hardest bit!For a start, yoga is personal and non-competitive and is for every single body type, shape, size and age.phenomena, thoughts, arisings), and is recorded as saying, "There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing?